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twookie
Journal
03 Oct 17
twookie's Journal, 03 Oct 17
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Weigh In record (no journal entry) for 03 October 2017
89.1 kg
Lost so far:
15.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
920 kcal
Fat: 68.00g | Prot: 48.00g | Carbs: 26.25g.
Breakfast:
Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese.
Lunch:
Kroger Bratwurst Sausage.
Snacks/Other:
Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives.
more...
2490 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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twookie's Weight History
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