Weigh In record (no journal entry) for 03 October 2017
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80.7 kg
Lost so far: 20.4 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2017:
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449 kcal
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Fat: 13.66g | Prot: 36.26g | Carbs: 45.54g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Frieda's Edamame (Shelled), Kroger Mild Cheddar Cheese Shredded, Taco Soup. more...
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Losing 3.2 kg a Week
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Dethurmond's Weight History
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