Weigh In record (no journal entry) for 03 October 2017
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102.2 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1263 kcal
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Fat: 43.04g | Prot: 97.61g | Carbs: 116.05g.
Lunch: Sadia Lasanha Quatro Queijos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. Dinner: Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes, Herbalife Chá Verde e Chá Preto. Snacks/Other: Polenghi Requeijão Light, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. more...
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3160 kcal
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Exercise:
Football (soccer) - 40 minutes, Pilates - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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fabio.molina's Weight History
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