Jnd_ftrwn's Journal, 04 Oct 17

Jnd_ftrwn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2017

102 kg Lost so far: 6 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

810 kcal

Fat: 38.82g | Prot: 55.15g | Carbs: 54.92g. Breakfast: Beef Steak, Roast Beef, Fried Rice. Lunch: Tomato Chili Sauce, Roast Beef, Fried Egg without Fat, White Rice. more...

2699 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jnd_ftrwn's Weight History

View Complete History

Jnd_ftrwn's Journal, 04 Oct 17

Submit a Comment

Jnd_ftrwn's Weight History