Rinie Priharuma's Journal, 04 Oct 17

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10Hari baru turun 1.7kg.Target 1bln turun 9kg.Semangat. Harus lebih workout 💪💪💪

58 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

603 kcal

Fat: 14.48g | Prot: 50.01g | Carbs: 72.40g. Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Lunch: Tempe Bacem, Brokoli Dimasak (dari Segar), Ikan Tuna Panggang. Dinner: Roti Gandum. Snacks/Other: Semangka. more...

1774 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Rinie Priharuma's Weight History

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Rinie Priharuma's Journal, 04 Oct 17

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Rinie Priharuma's Weight History