Weigh In record (no journal entry) for 03 October 2017
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1448 kcal
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Fat: 51.76g | Prot: 118.62g | Carbs: 137.78g.
Lunch: Tomates, Carne de Panela. Dinner: Lasanha de Berinjela. Snacks/Other: Melancia, Bonaliment Pão de Coco com Doce de Leite, Manteiga (com Sal), Pão Francês. more...
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Gaining 0.0 kg a Week
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