rmelo8200's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

82.4 kg Lost so far: 31 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1605 kcal

Fat: 57.26g | Prot: 96.41g | Carbs: 172.43g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Doce, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Batata Doce. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Pane Vita Pão de Forma Integral, Bolo de Cenoura sem Cobertura Glacé. more...

2613 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Race - 30 minutes. more...

Losing 0.1 kg a Week

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rmelo8200's Journal, 03 Oct 17

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rmelo8200's Weight History