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Jam 08.48
98.7 lengkap
98.2 tl
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1440 kcal
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Fat: 38.52g | Prot: 77.01g | Carbs: 201.90g.
Breakfast: Sunpride Banana. Lunch: Kopi, Pepaya, Martabak Manis, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Belut. Dinner: Sunpride Banana. more...
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Gaining 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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