Weigh In record (no journal entry) for 04 October 2017
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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534 kcal
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Fat: 26.01g | Prot: 47.06g | Carbs: 27.48g.
Breakfast: Сыр Маасдам, Омлет или Яичница с Овощами. Lunch: Приготовленные Грибы, Магнит Арбуз, Перекресток Арбуз, Куриное Филе. Dinner: Домик в деревне Кефир 3,2%, Простоквашино Кефир 3,2%. more...
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Losing 1.1 kg a Week
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anmeridianiko's Weight History
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