Weigh In record (no journal entry) for 04 October 2017
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68.9 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1179 kcal
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Fat: 37.26g | Prot: 107.83g | Carbs: 101.91g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1, Optimum Nutrition Протеин 100% Whey Gold Standard, Молочный Комбинат Ставропольский Молоко 3,2%. Lunch: Яйцо, Куриные Грудки, Гречка Отварная, Помидоры. Dinner: Чудо Зернышко Отруби Овсяные, Простоквашино Творог 2%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Молочный Комбинат Ставропольский Молоко 3,2%, Bio Баланс Кефирный 1%. more...
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Losing 0.9 kg a Week
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