Weigh In record (no journal entry) for 04 October 2017
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83.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1065 kcal
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Fat: 20.38g | Prot: 168.68g | Carbs: 59.46g.
Breakfast: Fagiolini Bolliti, Conad Filetto di Salmone al Naturale, Aia Albume. Lunch: Cavolo Cappuccio, Carne di Petto di Tacchino. Dinner: Fagiolini Bolliti, Foglia Verde Insalata Mista, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Conad Filetti di Tonno al Naturale, Lindt Cioccolato Fondente 85%, As Do Mar Tonno al Naturale. more...
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steady weight
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