Weigh In record (no journal entry) for 04 October 2017
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59.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1168 kcal
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Fat: 67.50g | Prot: 58.24g | Carbs: 83.96g.
Breakfast: President Сыр Мягкий Brie, Quickbury White Chocolate, Грецкие Орехи, Каждый День Хлопья Овсяные Геркулес. Lunch: Помидоры, Огурец (с Кожурой), Плов с Говядиной, President Сыр Мягкий Brie. Dinner: Капуста Тушеная, Говядина Тушеная. more...
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1665 kcal
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Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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inswenka's Weight History
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