Weigh In record (no journal entry) for 04 October 2017
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46 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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785 kcal
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Fat: 32.90g | Prot: 38.71g | Carbs: 84.72g.
Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Selai Kacang, Roti Gandum. Lunch: Kobe Bon Cabe Sambal Tabur, Bayam, Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bakpao. more...
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1959 kcal
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Exercise:
Squats (Legs) - 20 minutes, Sleeping - 6 hours, Jumping Jacks (Star Jumps) - 20 minutes, Cardio - 50 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Muay Thai - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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moniecharjusa's Weight History
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