Weigh In record (no journal entry) for 04 October 2017
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2409 kcal
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Fat: 78.41g | Prot: 103.23g | Carbs: 321.17g.
Lunch: 四洲 粟一烧, 豆沙月饼, 奶酪面包. Dinner: 栗子, 葡萄, 西柚（粉红色和红色）, 猪肉, 藕, 骨头汤, 豆沙月饼, 鲍鱼, 海参. Snacks/Other: 黄振龙 酸梅汤, EDO 芝士风味夹心饼干, 深晖 柠檬味茶饮料, 鸡肉. more...
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1862 kcal
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Exercise:
Grocery Shopping - 44 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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