Weigh In record (no journal entry) for 04 October 2017
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1438 kcal
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Fat: 41.36g | Prot: 99.59g | Carbs: 163.79g.
Breakfast: Mandorle, Miele, Mulino Bianco Fette Biscottate Integrali (7,9g), Albume d'uovo, Alpro Soya Latte di Soia. Lunch: Maionese, Pane Bianco, Tre Mulini Crostini, Insalata Mista, Petto di Pollo. Dinner: Hero Marmellata Diet Mirtilli, Weetabix Formelle di Frumento Integrale, Garofalo Pasta Integrale, Fesa di Tacchino, Polli Olive Verdi Denocciolate, Pomodori Ciliegini. Snacks/Other: Banana, Albicocca Essiccata, Dattero, Noci, Mandorle. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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