Weigh In record (no journal entry) for 04 October 2017
|
72.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
2327 kcal
|
Fat: 74.74g | Prot: 155.00g | Carbs: 235.46g.
Breakfast: OLIMP MCT Oil, Kronägg Äggvita, AXA Fiberberikade Havregryn, Ägg, ICA Fryst Mango. Lunch: Druvan Couscous Fullkorn, Kronfågel Salladskyckling, Findus Brysselkål, ICA Basic Ärtor, Majs, Paprika, ICA Tärnad Avokado, ICA Tärnad Avokado, ICA Basic Ärtor, Majs, Paprika, Findus Brysselkål, Kronfågel Salladskyckling, Druvan Couscous Fullkorn. Dinner: Yoggi Mini Hallon, Star Nutrition Whey-80, ICA Kanelbulle. Snacks/Other: Lindt Lindt 85, ICA Gott Liv Valnötter, Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|