Weigh In record (no journal entry) for 04 October 2017
|
63 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
495 kcal
|
Fat: 0.52g | Prot: 8.08g | Carbs: 115.15g.
Breakfast: Мёд, Чай, Sen Soy Соевый Соус, Белый Рис (Среднего Зерна, Приготовленный). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|