Weigh In record (no journal entry) for 04 October 2017
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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773 kcal
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Fat: 46.76g | Prot: 77.00g | Carbs: 12.15g.
Breakfast: Matte Leão Chá de Erva Doce. Lunch: Pernil Assado, Tilápia, Repolho, Alface. Dinner: Suco de Limão, Crystal Água com Gás, Ovo Cozido, Sadia Linguiça Fininha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Alface. Snacks/Other: Água. more...
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Losing 2.8 kg a Week
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