Ana_LC's Journal, 04 Oct 17

Weigh In record (no journal entry) for 04 October 2017
87.1 kg Lost so far: 8.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:
773 kcal Fat: 46.76g | Prot: 77.00g | Carbs: 12.15g.   Breakfast: Matte Leão Chá de Erva Doce. Lunch: Pernil Assado, Tilápia, Repolho, Alface. Dinner: Suco de Limão, Crystal Água com Gás, Ovo Cozido, Sadia Linguiça Fininha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Alface. Snacks/Other: Água. more...
Losing 2.8 kg a Week

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Ana_LC's Weight History


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