Weigh In record (no journal entry) for 04 October 2017
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1590 kcal
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Fat: 53.49g | Prot: 57.11g | Carbs: 228.68g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Noisette, Pomme, Prunes, Tomme de Savoie, U Mousse au Chocolat Noir, Super U Jambon le Supérieur sans Couenne, Raisins de Type Européen, Hyper U Petits Pois et Carottes Extra-Fin. Dinner: Poires, Chocolat Noir 85% Cacao, Pomme, Tipiak Perles du Japon, Soupe à la Tomate = 250 gr/part, Mug cake raisins. more...
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Losing 1.4 kg a Week
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