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pelan tapi pasti 💪
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1632 kcal
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Fat: 43.92g | Prot: 45.72g | Carbs: 271.73g.
Breakfast: Jeruk, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Talas, Chicken Nugget. Dinner: Tepung Terigu Putih (Semua Keperluan), Telur Dadar atau Telur Orak-Arik, Samyang Mie Instan, Jeruk. Snacks/Other: Chicken Nugget. more...
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2075 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DiahNuraini's Weight History
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