Gangster Granny's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

84.1 kg Lost so far: 6.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

1676 kcal

Fat: 86.36g | Prot: 77.17g | Carbs: 155.83g. Breakfast: Quaker Quick Grits, Milk (Nonfat), Scrambled Egg. Lunch: Grits with Cheese, Hush Puppy, Fried Battered Catfish. Dinner: Blue Diamond Roasted Salted Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Michigan Apples Gala Apples, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2203 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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Gangster Granny's Weight History

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Gangster Granny's Journal, 04 Oct 17

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Gangster Granny's Weight History