Weigh In record (no journal entry) for 04 October 2017
|
78.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
2430 kcal
|
Fat: 54.19g | Prot: 217.19g | Carbs: 284.20g.
Breakfast: Kellogg's Zucaritas, Nueces, Azúcar, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Tortillas de Maíz, Huevo, San Rafael Pechuga de Pavo, Quaker Stila Fresa, Noche Buena Queso Manchego. Dinner: Jitomate, Herdez Atún en Agua, Brócoli, Zanahoria, Pimientos Verdes, Manzana. Snacks/Other: Pechuga de Pollo a la Plancha, Huevo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|