Linda Ijar's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

60.8 kg Lost so far: 7.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

800 kcal

Fat: 13.59g | Prot: 52.42g | Carbs: 63.75g. Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Telur Dadar. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Vegeta Vegeta, Ikan Mas Ikan Mas Goreng, Nasi Putih. more...

1720 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Linda Ijar's Weight History

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Linda Ijar's Journal, 04 Oct 17

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Linda Ijar's Weight History