Weigh In record (no journal entry) for 04 October 2017
|
66.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
545 kcal
|
Fat: 31.69g | Prot: 44.29g | Carbs: 15.28g.
Lunch: Alface de Folha Vermelha, Rúcula, Elegê Creme de Leite, Mostarda Amarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Fruki Guaraná Zero, Schweppes Citrus Light, Vono Sopa Batata com Carne (18g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|