Weigh In record (no journal entry) for 04 October 2017
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53 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1416 kcal
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Fat: 68.97g | Prot: 76.14g | Carbs: 140.74g.
Lunch: Telur Rebus, Pisang, Gado Gado, Tempe. Dinner: Pisang, Tempe Goreng, Gado Gado, Telur Rebus. Snacks/Other: Pisang. more...
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1553 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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anggrainimeike15's Weight History
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