Weigh In record (no journal entry) for 04 October 2017
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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705 kcal
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Fat: 18.71g | Prot: 63.30g | Carbs: 69.76g.
Lunch: Quero Feijão Carioca, Peito de Frango, Quiabo Cozido, Angu, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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L M Parreiras's Weight History
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