Weigh In record (no journal entry) for 04 October 2017
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1521 kcal
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Fat: 37.60g | Prot: 43.90g | Carbs: 275.69g.
Breakfast: Solución para Reemplazar Electrolitos Líquidos, Leche de Almendras, Plátano, Uvas Pasas (sin Semillas), El Granero Amaranto Hinchado, Avena. Lunch: Pepino (Pelado), Apio, Espinacas, Calabaza Cocida (Calabaza Española), Carne Asada. Dinner: Nopales, Dátil, Alipende Lechuga Romana, Pepino, Espinacas, Aguacate, Tostadas. Snacks/Other: Leche de Almendras, Bulk Powders Organic Raw Cacao Nibs, Fresas, Piña, Naranjas, Manzana Roja. more...
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Losing 0.5 kg a Week
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DulceMontenegro's Weight History
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