Weigh In record (no journal entry) for 04 October 2017
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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380 kcal
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Fat: 18.85g | Prot: 35.27g | Carbs: 18.26g.
Breakfast: Adoçantes, Café, Omelete ou Ovos Mexidos com Queijo, Kiwi. Lunch: Aspargos Cozidos (de Aspargos Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. more...
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Losing 0.0 kg a Week
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chrislene20's Weight History
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