Weigh In record (no journal entry) for 04 October 2017
|
95.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1683 kcal
|
Fat: 22.86g | Prot: 177.25g | Carbs: 186.89g.
Breakfast: Avena, Optimum Nutrition Gold Whey Protein, Lala Leche Light. Lunch: Coca-Cola Coca-Cola (Lata), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Lala Queso Oaxaca Light, Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Whey Protein. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlejandroMM05091991's Weight History
|