Weigh In record (no journal entry) for 04 October 2017
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1456 kcal
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Fat: 77.34g | Prot: 90.30g | Carbs: 91.31g.
Breakfast: Tortitas de avena, Café Cortado. Lunch: Montesinos Requesón, DIA Nueces Peladas, Pasta bolognesa. Dinner: Pechuga de Pollo sin Piel, Zanahorias Pequeñas, Central Lechera Asturiana Yogur Natural, Manzana. more...
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Losing 0.7 kg a Week
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