Weigh In record (no journal entry) for 31 March 2010
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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1153 kcal
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Fat: 34.10g | Prot: 27.77g | Carbs: 195.06g.
Breakfast: Hiland Skim Milk, Cocoa Puffs. Lunch: Lean Hot Pocket - Pepporoni Pizza, Harvest Cheddar Sun Chips. Snacks/Other: Brownie, Polygon Crackers, Jelly Beans, Fiber Plus Antioxidants Dark Chocolate Almond, fudgesicle, Water. more...
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2528 kcal
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Exercise:
Desk Work - 7 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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jtroester's Weight History
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