Weigh In record (no journal entry) for 04 October 2017
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103.8 kg
Lost so far: 7.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1520 kcal
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Fat: 125.59g | Prot: 64.42g | Carbs: 14.88g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Armour Chili No Beans, Bullet Proof Coffee. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. more...
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Losing 0.8 kg a Week
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JQwellin's Weight History
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