Weigh In record (no journal entry) for 04 October 2017
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97.9 kg
Lost so far: 7.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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929 kcal
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Fat: 47.78g | Prot: 52.48g | Carbs: 80.33g.
Lunch: Tirol Queijo Mussarela (18g), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Purê de Abóbora. Dinner: Banana Nanica, Mãe Terra Farinha de Linhaça Integral, Canela, Café com Leite Integral. Snacks/Other: Sadia Mussarela, Italac Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Nanica. more...
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steady weight
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