Weigh In record (no journal entry) for 05 October 2017
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58.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1351 kcal
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Fat: 60.56g | Prot: 41.39g | Carbs: 168.48g.
Breakfast: Kacang Almond, Kit Kat Coklat. Lunch: Jus Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kurma. Snacks/Other: Keripik Pisang, Keripik Pisang. more...
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Losing 0.5 kg a Week
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ria ariya's Weight History
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