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Jam 09.05
98.4 lengkap
97.7 tl
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1976 kcal
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Fat: 72.34g | Prot: 66.59g | Carbs: 275.90g.
Breakfast: Pepaya, Teh Manis, Rempeyek, Tempe Goreng, Telur Goreng. Lunch: Rempeyek, Teh Manis, Petai, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Yakult Probiotic Drink. Dinner: Martabak, Sunpride Banana. Snacks/Other: Kerupuk Udang. more...
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Losing 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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