Weigh In record (no journal entry) for 05 October 2017
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66.4 kg
Lost so far: 12.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1316 kcal
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Fat: 47.53g | Prot: 81.99g | Carbs: 145.62g.
Breakfast: Danone Aqua. Lunch: Fried Egg, Brown Rice, Anchovy, Fried Tofu, Danone Aqua. Dinner: Fried Chicken Leg No Coating (Skin Not Eaten). Snacks/Other: KayaKing Honey Roasted Peanuts, Pears, Ultra Milk Susu UHT Rasa Coklat, Mango. more...
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1659 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 28.7 kg a Week
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gongchit's Weight History
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