Weigh In record (no journal entry) for 05 October 2017
|
85.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
377 kcal
|
Fat: 16.80g | Prot: 38.86g | Carbs: 15.44g.
Breakfast: Помидоры, Куриная Грудка Отварная, Волжский Пекарь Хлеб Крепыш Бездрожжевой Ржаной Заварной, Вареное Яйцо, Молоко 3,2%, Кофе (Растворимое). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirserge's Weight History
|