Weigh In record (no journal entry) for 05 October 2017
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1311 kcal
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Fat: 56.91g | Prot: 96.76g | Carbs: 99.78g.
Breakfast: Рис Вареный, Жареное Филе Свинины. Lunch: Каша Пшенная на Воде, Котлета Говяжья, Салат Овощной. Dinner: Савушкин Йогурт Греческий 0% Ананас, Вареное Яйцо. Snacks/Other: Вареное Яйцо, Протеиновый Батончик. more...
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Losing 4.2 kg a Week
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alibabaLV's Weight History
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