Weigh In record (no journal entry) for 05 October 2017
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76.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1045 kcal
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Fat: 13.55g | Prot: 48.40g | Carbs: 198.75g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Вкуснотеево Кефир 1%, Гречка. more...
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Losing 1.8 kg a Week
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Tamarakam's Weight History
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