Weigh In record (no journal entry) for 05 October 2017
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1350 kcal
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Fat: 53.85g | Prot: 92.86g | Carbs: 123.41g.
Breakfast: Nos Régions Ont du Talent Brie de Meaux, Jacquet Pain de Mie Complet, Beurre (Salé), Café. Lunch: Purée de Tomate, Escalope de Veau, Pâtes (Cuites). Dinner: Carottes, Le Gaulois Filets de Poulet. Snacks/Other: Compote à Boire, Carrefour Chocolat Noir 72% Cacao. more...
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1995 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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francois.af.34's Weight History
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