Weigh In record (no journal entry) for 05 October 2017
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1135 kcal
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Fat: 53.59g | Prot: 49.53g | Carbs: 116.87g.
Breakfast: Badem, Bitkisel Çay, Herbalife Çikolatalı Shake. Lunch: Karışık Yeşil Salata, Yoğurt Çorbası. Dinner: Haşlanmış Yumurta, Kıymalı Börek. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Kuru Üzüm, Kuru Üzüm, Bitkisel Çay, Badem. more...
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Losing 0.3 kg a Week
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zubeydekpc's Weight History
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