Weigh In record (no journal entry) for 04 October 2017
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2550 kcal
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Fat: 84.28g | Prot: 96.86g | Carbs: 357.38g.
Breakfast: Pepe Tostada con Tomate 50G, Café, Edulcorantes (Sacarina), Leche (Leche Entera). Lunch: DIA Queso Oveja Curado, Hacendado Yogur Bifidus 0% Cereales y Nueces, Pan Blanco, Judías Pintas, Arroz Blanco. Dinner: Pan Blanco, Hacendado Yogur Bifidus 0% Cereales y Nueces, Sandía, Arroz Blanco, Mostaza, Dia Ketchup sin Conservadores, Salsa de Soja. Snacks/Other: Grefusa Snatts Palitos de Trigo Con Pipas, DIA Pistachos, Melocotones. more...
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Losing 0.5 kg a Week
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