Weigh In record (no journal entry) for 05 October 2017
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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750 kcal
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Fat: 24.06g | Prot: 28.26g | Carbs: 100.57g.
Breakfast: Siyah Zeytin, Sütaş Light Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Wasa Cheese & Paprika, Altınkılıç Light Kefir. Dinner: Mevsim Salata, Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Züber Yer Fıstıklı Çikolatalı, Ülker Special K Kraker Domatesli Naneli, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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1471 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Nazoella's Weight History
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