Weigh In record (no journal entry) for 05 October 2017
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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340 kcal
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Fat: 16.57g | Prot: 32.63g | Carbs: 14.96g.
Breakfast: Milram Benjamin. Lunch: Lidl Rindergulasch, Kartoffeln. Snacks/Other: Landliebe Frische Landmilch 3,8%. more...
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Losing 3.0 kg a Week
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susi1962 meyer's Weight History
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