Weigh In record (no journal entry) for 05 October 2017
|
50.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1599 kcal
|
Fat: 84.78g | Prot: 113.01g | Carbs: 96.98g.
Breakfast: 統一 瑞穗低脂鮮乳, 富士蘋果, 拿鐵咖啡. Lunch: 豬肉丸, 炸雞排. Dinner: 柚子, 紅燒魚, 炒青菜, 油豆腐. Snacks/Other: 蛋黃酥, 香草夾心曲奇餅（奶油餡）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|