Weigh In record (no journal entry) for 05 October 2017
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76 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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826 kcal
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Fat: 43.51g | Prot: 36.82g | Carbs: 73.81g.
Breakfast: Пять Плюсов Перец Фаршированный Мясом и Рисом, Вареное Яйцо, Овсяная Каша на Воде. Dinner: Огурец (с Кожурой), Сосиска, Гречка Отварная. more...
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Losing 7 kg a Week
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nastylukyanenko69's Weight History
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