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lalabh2
Journal
05 Oct 17
lalabh2's Journal, 05 Oct 17
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Weigh In record (no journal entry) for 05 October 2017
69.8 kg
Lost so far:
9.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2017:
563 kcal
Fat: 21.69g | Prot: 54.66g | Carbs: 38.78g.
Breakfast:
Café, Ovo (Inteiro).
Lunch:
Tabule, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado.
Dinner:
Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Morangos, Maçãs Fuji.
more...
586 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 5.6 kg a Week
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lalabh2's Weight History
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