Weigh In record (no journal entry) for 05 October 2017
|
113.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1151 kcal
|
Fat: 74.14g | Prot: 84.18g | Carbs: 35.36g.
Breakfast: Morangos, Sabor da Nata Manteiga com Sal, Batata Doce, Ovo (Inteiro), Verde Campo Queijo Minas Padrão Lacfree. Lunch: Sadia Filé de Peito, Sadia Peito de Peru Defumado Light, Tirolez Queijo Prato, Tomates, Pepino (Descascado), Repolho-Roxo, Couve Refogada. Dinner: Pimentão Verde, Azeitonas, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Linguiça Fininha. Snacks/Other: Amêndoas. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|