Weigh In record (no journal entry) for 05 October 2017
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98.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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3921 kcal
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Fat: 118.14g | Prot: 240.08g | Carbs: 449.98g.
Breakfast: Egg White, Publix Medium Eggs, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak - Orange Flavor, Heinz Reduced Sugar Ketchup, Chiquita Banana, Wegmans Old Fashioned Oats. Lunch: Gala Apples, Open Nature Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Crispix Cereal, General Mills Blueberry Chex, Kirkwood Chicken Breast Tenderloins. Dinner: Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Rice, Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Other: Muir Glen Organic Salsa (Medium), Safeway Kosher Dill Baby Pickles, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins. more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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