Weigh In record (no journal entry) for 05 October 2017
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105.7 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2077 kcal
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Fat: 44.22g | Prot: 66.18g | Carbs: 191.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Marie Callender's Delights Balsamic Glazed Chicken with Harvest Vegetables. Snacks/Other: Rum, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 4.8 kg a Week
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